Best Running Shoes For Plantar Fasciitis

If you have plantar fasciitis, you need a special type of shoes. This condition affects your heels and it can cause you a lot of pain. It is caused by the inflammation of the tissue that connects your toes to your heel. But you can keep this condition under control by wearing the right type of shoes.

If you are running, the shoes that you are wearing are even more important. This guide will show you everything you need to know to choose the best running shoes for plantar fasciitis. It is important to never compromise when it comes to your footwear. The wrong pair of sneakers could give you serious foot problems and even long term damage.

Features of the Best Running Shoes for People Who Suffer From Plantar Fasciitis

If you are planning to invest in a pair of shoes for plantar fasciitis, you should pay attention to certain aspects. Not all shoes will address this condition but if you look for the following features, you will get the right ones!

Check the Structure of the Shoes

The right cushion will also add comfort and support for your feet. You will feel less pain while wearing shoes with a generous cushion system. It is equally important to choose shoes with soles that have shock-absorption. A heel cup that is deep will also help keep your pain away and even prevent developing plantar fasciitis.

The Weight of the Shoes Is Also Crucial

Generally, for plantar fasciitis pain, you don’t need lightweight shoes. While your footwear shouldn’t be heavy to the point to which it is uncomfortable, it should still be light. If your shoes are too light, the support your feet are getting is not going to be enough. To see if your shoes are heavy enough, you should not be able to fold them easily. They should remain firm when you try to modify their original shape.

Our List of Best Running Shoes for Plantar Fasciitis

The following shoes are the best ones on the market that you can invest in if you have plantar fasciitis. They are all of a very high-quality and they follow the best standards in the industry.

Last update on 2021-09-25 / Affiliate links / Images from Amazon Product Advertising API

Brooks Anthem 4 Women’s Neutral Running Shoe

Brooks Anthem 4 Purple/Iris/Ombre 7 B (M)
  • THIS SHOE IS FOR: The Anthem 4 is ideal for runners who want a cushioned running shoe that offers breathable comfort and versatile style. Predecessor: Brooks Anthem 3
  • ADAPTIVE CUSHIONING: Trusted BioMoGO DNA cushioning provides adaptable cushioning, adapting to your speed, stride, and weight to help deflect impact away from your body.
  • BREATHABLE UPPER: The new single piece engineered air mesh upper and plush interior liner surround your foot for a snug but flexible fit.
  • SMOOTH TRANSITIONS: The segmented crash pad technology cushions your landing and creates a seamless heel-to-toe transition.

Last update on 2021-09-25 / Affiliate links / Images from Amazon Product Advertising API

These shoes from Brooks are is something I would recommend for runners. This particular model is for women but you can find the same one for men. You can choose between three different colors. The sizes go all the way from 7 to 12.

If you have a medium-large arch you will love these sneakers. They are perfect for runners who are prone to experience different levels of pain. You will enjoy the best support for your feet every time you use this footwear. The DNA LOFT cushioning system is very soft which makes these shoes even more comfortable. You will like the breathable material as well as your feet can breathe all day long.


  • Comfortable shoes
  • DNA LOFT cushion
  • Breathable material
  • Great shoes for runners
  • Different colors to choose from


  • The material might be too elastic
  • Not recommended for winter season

ASICS Women’s GEL-Nimbus 20 Running Shoe

ASICS Women's Gel-Nimbus 20 Running Shoes, 6, Black/Frosted Rose
  • FlyteFoam Midsole Technology - Our FlyteFoam technology provides exceptional bounce back and responsiveness no matter the distance, utilizing organic super fibers to help reduce packing out that traditionally happens with softer, low density foams.
  • Rearfoot and Forefoot GEL Technology Cushioning System - Attenuates shock during impact and toe-off phases, and allows movement in multiple planes as the foot transitions through the gait cycle.
  • Guidance Line Midsole Technology - Vertical flex groove decouples the tooling along the line of progression for enhanced gait efficiency.
  • Guidance Trusstic System Technology - This Trusstic System Technology integrates Guidance Line construction for enhanced gait efficiency while providing midfoot structural integrity.
  • Seamless Construction - The use of seamless materials reduces the potential for irritation and friction caused by traditional stitches and seams.

Last update on 2021-09-25 / Affiliate links / Images from Amazon Product Advertising API

Another pair of shoes that will help you a lot if you suffer from plantar fasciitis is this one from ASICS. There are 14 different colors that you can choose from, so you get just the pair you love. They are very comfortable thanks to the rubber sole and textile material.

These shoes come with FlyteFoam technology in order to increase support for your feet. You can wear these sneakers all day long to avoid any potential pain. But they are perfect for running and doing different sports because they support your feet very well. The FluidRide midsole offers a great bouncing system as well as a great cushioning one. You can rely on these sneakers for a long time as long as you clean them properly.


  • FlyteFoam technology
  • FluidRide midsole system
  • Perfect for all-day use
  • Ideal for runners
  • Reduce pain and prevents it


  • The sizes might be too narrow for people with wide feet
  • Not enough cushioning for some users

New Balance Women’s 1080v9 Fresh Foam Running Shoe

New Balance Women's Fresh Foam 1080 V9 Running Shoe, Cashmere/Light Cashmere/Pigment, 5 M US
  • Ultra Heel and Bootie Construction
  • Engineered Mesh with No-Sew material application
  • Fresh Foam
  • 8 MM Drop
  • Ortholite Sockliner

Last update on 2021-09-25 / Affiliate links / Images from Amazon Product Advertising API

If you are looking for shoes to eliminate plantar fasciitis, this pair from New Balance is perfect for you. There are six colors to decide on and this model of shoes comes in both men and a woman version. The sizes of these sneakers go all the way from 5 to 13, including narrow and wide versions.

The soles of these sneakers are made of rubber and they will resist to many hours of walking and running. You will love the way the heels of these shoes support and comfort your feet. The textile part on top of these shoes is attached with a no-sew technology. Also, the foam of these shoes provides a4 level of softness out of the maximum 5 levels.


  • Soft shoes
  • No-sew technology
  • Resistant rubber sole
  • Great support and cushion
  • Perfect for running and gym workouts


  • The mesh might not be as resistant as expected
  • The sizes might not fit perfectly

HOKA ONE ONE Men’s Bondi 6 Running Shoe

Last update on 2021-09-25 / Affiliate links / Images from Amazon Product Advertising API

You can’t go wrong with Hoka shoes, especially if you suffer from plantar fasciitis. These shoes have all it takes to both alleviate and prevent your pain. They have an interesting design that will satisfy even the pickiest buyers. There are 8 colors to choose from and they will all charm you.

The weight of these shoes is not a very light one, which makes them great for firmly support your feet. The mesh used to create these shoes is very resistant and comfortable. You can count on this footwear for a long time. If you want to enjoy long sessions of jogging, these shoes are a great choice.


  • Very comfortable shoes
  • Different colors to choose from
  • Firm support for your feet
  • Modern design
  • Resistant material


  • Not budget-friendly shoes
  • Some users might experience calf pain

Saucony Men’s Cohesion 13 Walking Shoe

Saucony Men's Cohesion Walking Shoe, Black/Black, 13 M US
  • Grid technology with VersaFoam cushioning Durable rubber outsole for even your toughest workouts supportive rubber overlays shoe category: neutral pronation: neutral water resistant: No waterproof: no offset: 12mm
  • Technical Athletic Shoes

Last update on 2021-09-25 / Affiliate links / Images from Amazon Product Advertising API

When you are looking for shoes to treat and prevent plantar fasciitis, you can’t go wrong with Saucony models. The grid technology technology offers great support for your feet and reduces pressure.

These shoes will adjust instantly to the shape of your feet. They will also take over your running style. The more you use them, the better they accommodate your needs. They have a plush cushion that is soft enough to comfort your feet at all times. However, these shoes are not waterproof so you shouldn’t count on them for rainy days.


  • Different styles and colors that you can choose from
  • Increased comfort
  • Perfect for long-running sessions
  • They adjust to your feet and running style


  • They are not waterproof
  • Not a great choice for winter


If you wear the right type of shoes for you, your feet will stay healthy and young for a longer time. Plantar fasciitis can become very dangerous if it is not treated properly. Besides using the right footwear, you should do stretching exercises on a daily basis. If you still have problems with your heel pain, don’t hesitate to consult your doctor.

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