Cardio Exercises to Try at Home

cardio exercise at home

Cardio exercises can bring you a lot of benefits if you incorporate them into your workout routine. You can do them with little to no equipment and right in the comfort of your house. And by doing your cardio at home, you can save plenty of time and money. Cardio exercises help you get fit, lose the weight you want to, and eliminate significant calories. If you are not sure where to start from, here are the best cardio exercises you can try at home! Put your favourite music on and let’s work that heart and muscles!

Tip: in order to make the full advantage of this article. we recommend getting a Jump Rope.

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Use a jump rope


Jump ropes are very common among children because they are a lot of fun. But they are also very popular among people who workout thanks to their utility in the cardio exercises. One of the best ropes you can find on the market is Survival and Cross Jump Rope. It is a very appreciated rope that comes at a good price and can be used by any adult. You can adjust the length of this rope and it will not get tangled. Plus, it is very lightweight which makes it perfect for cardio workout!

You can use the rope by holding the handles and jumping over it. But you can use your creativity and find new jumping ways. For instance, cross your arms as you jump over the rope to increase the difficulty of the exercise. You can burn over 200 calories in just 20 minutes of rope jumping. You can take your jump rope with you anywhere you go and be ready for a fast cardio workout. The only thing you need to pay attention to is the high impact aspect of this exercise.

Jog in place

jog in place for cardio

You are most likely familiar with this type of cardio workout. But little do you know that it is one of the best you can do at home. You will need a pair of high quality running shoes to perform this. Jogging in place is a great cardio exercise but it is a good warm up session for harder workouts too. However, this workout will have a higher impact on your joints as you will not move forward.

If you need to add some diversity to jogging in place workout try to place your arms behind your head. You can also raise your knees higher as you run or do butt kicks. It is all up to your imagination and comfort as different people prefer different variations of it. But it is not recommended to overdo it because jogging in place can have a strong influence on the joints! However, 15 or 20 minutes of this workout each day will only bring benefits to your body and heart. Grab a towel with you before you start because you will sweat a lot as you burn those calories! Also, stay hydrated just like you would during a regular jogging session.



Burpees start in a squat position from which you change into a plank position and return to the original squat before standing. You should perform these movements fast and correctly for the workout to be efficient. If you keep at it, you can burn around 100 calories in just 10 minutes. This makes it one of the best cardio workouts to do at home. You will need your high quality shoes and the right determination, in order to do burpees daily.

It might seem easy but take into account that starting with the third repetition, the struggling begins. Over time your resistance will improve. But don’t be disappointed if you can’t do more than 5 the first time around. You can do them after lunges or squats but also to stretch your muscles after push ups. And they are indeed for everyone, unless you have serious joint issues which can increase the struggle. Burpees have many benefits for your entire body so as much as you can, add them to your workout!

Squat jumps

We can’t end this list without the famous squat jumps! Get your body in a squat position and jump as high as you can before coming back into the squat. As simple as this sounds, there are some challenges that you might face along the way. Squat jumps work all your muscles and they make for a serious cardio workout if you do enough repetitions. Plus, they will increase your legs resistance and your balance level. You will become stronger and leaner in no time if you stay faithful to this workout.

Squat jumps are plyometric exercises so try to land with precaution because you don’t want to damage your joints. Just like in other exercises, you can do variations of squat jumps. For instance, try doing it with your hands over your head or behind your head. Or touch the ground with your palms when you get in the squat position. There are ways to perform this exercise without getting bored of it at all.


These exercises are not for building muscle mass but they are just what you need for your cardio sessions. You will lose weight and look fit if you perform them on a regular basis. But your determination and motivation are important aspects in the process. Try to work around each challenge that you might come across and find a winning solution for it. Even if none of these exercises is simple, there are ways to adapt them to your body and skills. All you have to do is use your creativity and put in 100 % of your effort. Cardio workouts are good for your heart as well so not only for your body. And they can be some of the most intense workout exercises once you move past the beginner level. You don’t need any equipment except of some basics, so you can do a cardio workout almost anywhere. Are you ready for the next set?

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