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Category Archives for Exercise

5 Best Hand Grip Exerciser Review

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Are you serious with your workout? If so, the strength of your grip is very important in ensuring that you get a good exercise thus using the best hand grip exerciser is critical in your workout. The hand grip acts as a lever which connects the weight of your body. Your grip is influenced by […]

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Top 4 Hand Grip Exercise and Benefit

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When it comes to exercising, most people pay a lot of attention at their; chest, triceps, biceps, abs and quads. The forearms are usually neglected in most cases; they are the ones that result to you having a good hand grip. You can do hand grip exercise so as to make your grip firm, for they […]

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10 Mental Health Benefits of Exercise

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It’s no secret that exercise is one of the most easy way to prevent many diseases and illnesses. Exercise keeps people healthy and energized all day. Not to mention that besides physical benefits of exercise, there are also mental benefits that we should keep in mind.   Share this Image On Your Site </p><br /><br […]

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