How to Create Your Own Home Gym

workout gym featured image

If you want to workout in the comfort of your house, you will need a space to do that at. And nowadays it shouldn’t be hard to organize your own home gym! You just need the right space for it and a good imagination, as well as a minimum budget.Keep in mind that you don’t …

Read more

Best Running Shoes For Plantar Fasciitis

shoes for plantar fasciitis patiens

If you have plantar fasciitis, you need a special type of shoes. This condition affects your heels and it can cause you a lot of pain. It is caused by the inflammation of the tissue that connects your toes to your heel. But you can keep this condition under control by wearing the right type …

Read more

Best Ankle Weights for Creating Toned, Lean Legs and a Lifted Butt

featured image for best ankle weights article

Ankle weights can bring significant benefits to your body. They allow you to maintain a firm shape even when you are just walking. These products are not as popular as they should be but they deserve so much more interest. If you never purchased ankle weights, you might not be sure what to invest in. …

Read more

5 Training Programs for Weight Gain

weight gain exercise for people featured image

Even if most workout programs are focused on loosing weight, there are some that can help you gain weight. It is also important what kind of weight you are gaining. You don’t want to put on fat just because you are too skinny. But you want to put on some muscle by following a good …

Read more

7 Workout Routines for Fat Loss

weight loss exercises

Most people who join a lose weight program, are focused on losing the fat on their body. But while this is very important, it also requires special exercises. If you are a beginner at working out, you will need some guidance when it comes to eliminating your fat. Plus, it is important to understand that …

Read more

5 of the Best Exercises to Try at Home

Your health is directly depending on how much you exercise. It might not be enough time to go to the gym, you can always exercise at home. As a matter of fact, you can work out anywhere if you know some basic exercises. Which is why we put together the best 5 exercises to try …

Read more

What Are The Best Shoes For Metatarsalgia Pain

person tying shoes outside

Metatarsalgia is a serious condition that consists in pain around your feet. This condition might cause inflammation and a lot of discomfort. You might feel this pain when you are walking or running but also when you just stand. However, as uncomfortable as this pain is, you can keep it under control with the best …

Read more

5 Best Hand Grip Exerciser Review

5 Best Hand Grip Exerciser Review featured image

Are you serious with your workout? If so, the strength of your grip is very important in ensuring that you get a good exercise thus using the best hand grip exerciser is critical in your workout. The hand grip acts as a lever which connects the weight of your body. Your grip is influenced by …

Read more

Top 4 Hand Grip Exercise and Benefit

hand grip exercise featured image

When it comes to exercising, most people pay a lot of attention at their chest, triceps, biceps, abs and quads. The forearms are usually neglected in most cases; they are the ones that result to you having a good hand grip. You can do hand grip exercise so as to make your grip firm, for …

Read more

10 Mental Health Benefits of Exercise

Mental benefits of exercise thumbnail

It’s no secret that exercise is one of the most easy way to prevent many diseases and illnesses. Exercise keeps people healthy and energized all day. Not to mention that besides physical benefits of exercise, there are also mental benefits that we should keep in mind.   Share this Image On Your Site </p><br /><br …

Read more