If you want to workout in the comfort of your house, you will need a space to do that at. And nowadays it shouldn’t be hard to organize your own home gym! You just need the right space for it and a good imagination, as well as a minimum budget.Keep in mind that you don’t have to spend a lot from the beginning. Once you have your home gym set up, you can always add things to it as you get the budget. There are many guides that will help you find the right workout to do at home. So, you will never run out of ideas in term of what exercises you can perform. You will be happy for having your own gym and the freedom to work out as you want. Here is a step by step guide on how to create your gym at home at the most convenient cost!
Choose your space wisely
Before you make any type of investment, you need to decide where your gym will be. Choose a space that will be free at all time. You don’t want to move your equipment every time you need to use that room for other purposes. Make sure that there are enough windows and ventilation too because you will sweat a lot in this space.
You also need to take into account the size of your space. Your room should be big enough to allow you to install certain fitness equipment. Plus, you need space to do your exercises being it aerobics, yoga or any other type of workout. Overall, your space needs to be comfortable and workout friendly. Anything less than that will not do it for a home gym. If you might need to free up a room for this purpose, do that because it will be worth it. There are enough advantages to workout at home, to put in the effort to make a home gym! And once you have your space figured out, the rest is not such a problem!
Decide what type of workout you will do
It is important to decide what are your goals in terms of fitness. If you want to perform programs of aerobics you will need more space and less equipment. However, if you want to put on muscle mass, you will need space for fitness equipment and weights. It might be wise to make a list of your fitness goals and place it on the wall. You can continue to decorate your home gym according to these goals.
Since you are at this step, make sure you have enough outlets in your room as well. This will help you decide how many fitness machines you can purchase and install in the room. If you want to have more machines than outlets, you will struggle and you will need to invest in additional accessories to make it work.
Invest in a minimum equipment
You will not need any sophisticated equipment to create your home gym. Especially since nowadays there are many programs that will help you workout with no equipment at all. However, there are certain items that will increase your comfort and they will make your space look like a gym.
You will need a yoga mat not only for yoga but for many types of exercises such as abs or push ups. Yoga mats will increase your comfort as you workout and in case of an accident you will be safer. If you are falling it is much better to be on a mat than on the plain floor. Plus, using a mat is also more hygienic than working out on the floor.
You can also use some dumbbells or other types of weights. If you are a beginner at using dumbbells, the AmazonBasics Neoprene Dumbbell set will help you a lot. There are more advanced dumbbell sets that you can easily achieve online at convenient prices. Dumbbells will help you perform a wide variety of workouts and increase the intensity of them as you find fit. If you have these dumbbells in your home gym, you can be sure that you will use them daily!
- Set of six cast iron dumbbells in three weight categories with storage stand - 3 Pairs: 20 Pounds Total (2-Lb, 3-Lb, 5-Lb)
- Neoprene-coated for durability, safety, and a non-slip grip
- Printed weight number on each end cap and color-coded for quick identification
- Hexagonal shape prevents dumbbells from rolling away
- Easy-to-assemble weight stand included
Last update on 2021-09-25 / Affiliate links / Images from Amazon Product Advertising API
Another great item to have in your gym is a burst-resistant stability ball. You can use such a ball in a multitude of ways as they are very flexible in terms of working out. The DYNAPRO Exercise Ball is a great option and it works for both experts and beginners. Exercise balls are great for resistance workout as well as for abdominal exercises and many other types of workouts. If you want to build your balance and work your torso part of your body, such a ball can do miracles. And you can find plenty of guides online on how to use it. They come in different sizes, with diameters of 45 cm, 55 cm, 65 cm and 75 cm. What you choose is completely up to you and the size of your body. Typically, if you are a short person, you will go for a short exercise ball. Similarly, if you are taller, you want to invest in a bigger exercise ball. But ultimately, any size of ball will work if you use it correctly and you adjust to it.
You can definitely make an impressive home gym with low investments. As long as you put the time and effort to organize your space wisely, you will get the aimed result! And you don’t need to go for perfection from the first time you set it up. Get the basics together and allow some time to pass and see what else you need. Once you start working out in the comfort of your house, you will save a lot of money and time. And you can go for an exercising session any time you want, which is a great advantage! Not to mention that all your friends will be envious on you for having such a workout space.