How to Work Out in Your Garden

How to Work Out in Your Garden

If you happen to own a garden around your house, consider yourself lucky. Not only because you can enjoy your own nature corner but also because you can work out outdoors. There are many advantages to working out in nature when it comes to your health. But if you are a beginner at working out, you might wonder what types of exercises you can perform. Here’s all you need to know to start a healthy and efficient workout routine right in your garden! And the good news is that you can do it all yourself, without a special equipment or an instructor.

Tip: in order to make the full advantage of these exercises. we recommend getting a yoga mat for more comfort and dumbbells for working out

Find a flat space for stretching

flat space in garden

Every work out session should start with a good stretching. This will prepare your body and muscles for the exercises that you are about to start. Stretching is important for a variety of reasons but it brings most benefits to your muscles. They will become more flexible and you will be able to grow your muscles easier and faster. And you don’t have to stretch for a long time. A good ten minutes or 15 minutes of stretching before your work out can make all the difference.

For a good stretching though, you need a flat area in your garden. Find a place where you have enough space to perform even complex exercises. The best thing to do would be to establish a work out area. If you find it difficult to do so, you might need to make some minor changes to your garden. But, eventually, you should find the perfect place to start your exercise session by stretching all your muscles correctly! Feel free to use your yoga mat if you want to have a more professional environment in the atmosphere of your garden. This will help not only your comfort but it is great for stretches that require you to lay down! Keep in mind that you need a firm ground and stay away from soft grounds. This is important for your balance. Especially if you want to do yoga outdoors, the ground should be firm to support your weight. And there is nothing as healthy and relaxing as outdoors yoga!

Have a set of exercises prepared and include them in your routine

While with the proper setting you can do almost all kinds of exercises outdoors, some are better than others. You will have to consider factors such as the weather conditions or the flat space you have available. But once you learn how to adapt your exercise routine, you will love your garden work out time! Here are some good exercises to start with!

– Use dumbbells

Dumbbells to use for garden

If you are a beginner when it comes to working out, you might not be familiar with dumbbells. But these are some of your best friends when you want to get fit. Neoprene Dumbbell Pairs and Sets are great for both beginners and experts. So, if you are not sure what to invest in, there is no need to look any further! In this set there are three pairs of dumbbells covering the weights if 2 lbs, 3 lbs and 5 lbs. You will also receive a special support to store your dumbbells on. However, you need to learn new dumbbell exercises as well in order to make the most out of them. Once you learn the basics of using dumbbells, you can always improvise by using your imagination and creative skills.

– Try out the plank every time you workout


The plank is one of the most popular exercises for all types of people. You can easily perform it in your garden as long as you are using a mat or a rug of any kind. You will lay down, with your face towards the ground. Lit the weight of your body on your elbows and toes. Make sure to maintain the weight of your body spread evenly on your elbows and toes and not more on one side. Don’t lift your lower body just because it might seem more comfortable. Once your body gets to be parallel to the ground level, keep this pose for half a minute! You will notice that it is harder than it seems, but that’s the entire beauty!

Planks should be part of every work out routine thanks to the incredible amount of benefits they bring. It is the kind of exercise that people either love or hate. But the truth is that your body will be thankful for doing it. And what can be better than sweating in the plank position, surrounded by the beauty of your garden!

– Yoga poses will do miracles

yoga poses will do miracle

Most likely you have heard of yoga and the many forms I can be performed in. One of these forms is eco-yoga which is just a different way of naming that type of outdoors yoga. If you don’t think that yoga is a form of work out think, again! There are certain poses that require great flexibility of your body and you will need training to perform them. And when it is done in nature, you will enjoy a great deal of relaxation and stress relief!

Start by getting to know the limits of your body and move on by pushing those limits! This is the only rule you should have as you get to know yourself better through eco-yoga in your garden!

Save some time for meditating

woman meditating in garden with beautiful view

Taking care of your body is nothing without taking care of your mind. And since you have a beautiful garden, you can use it for both of these purposes. When you are done working out, save 10 or 15 minutes to mediate in your garden. This will help you get in touch with yourself and the nature around you. You can think of meditating outdoors as a form of work out for your brain. The advantages your brain will have after just one session of meditation in your garden are so impressive that you should never skip this. Even more, you should make it a priority!


Your garden can do so much more for you than bless your eyes with a beautiful view! It is important to explore it at its highest standards. Use your outdoor space to work out, relax and spend your free time! The more time you spend in direct sunlight per day, the better you will feel! You should see the difference rather fast, once you start working out in your garden on a daily basis. And as you saw, you don’t need a complex equipment for it. Grab your mat and your dumbbells and enjoy yourself in your garden for at least 30 minutes each day!

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